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At the conclusion of the exercise, there is little or no resistance being applied to the bicep.

Variable resistance requires differing degrees of force to be applied to the target muscle to create constant resistance, compelling the muscle to work harder to meet the demands of the exercise.

The greatest effort must be at the start, but approaching lockout (finish) it becomes easier due to the force-velocity.

An example of the effect of constant resistance is found in the simple curl of a free weight using a conventional dumbbell.

static resistance is any exercise with force that has no movement.

I'm not sure the point of your question, and I suspect that you already know the answer.

Maximal strength is developed at low velocity by producing high force.

Now, let’s get into the methods of accommodating resistance Peak Contraction Maximal effort is at the weakest point of the strength curve (e.g., when using the pec deck and leg press).




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